28-DAY GLUTES & CORE

The 28-Day Glutes & Core Challenge is a premium at-home fitness guide created to help you build strength, shape, and consistency without needing a gym.

This program combines targeted glute exercises, core-focused routines, weekly workout plans, visual exercise instructions, and progress trackers so you can follow a clear path for 4 weeks.

Designed for women who want a structured, realistic, and motivating plan, this challenge helps you train with purpose, improve form, and stay consistent from home.

What´s Inside

• - 28-day glutes and core training plan

• - 4 structured weekly workout phases

• - Week 1: Activation & Control

• - Week 2: Strength & Shape

• - Week 3: Burn & Endurance

• - Week 4: Definition & Confidence

• - Exercise library with start and finish images

• - Step-by-step exercise instructions

• - Form tips and injury-prevention guidance

• - Warm-up routine

• - Glutes & core activation section

• - 28-day calendar

• - Weekly planner

• - Progress tracker

• - Measurements tracker

• - Reflection page and final notes

Best For

This program is best for women who want to:

• - Strengthen and shape their glutes

• - Build a tighter, stronger core

• - Follow a simple at-home workout plan

• - Stay consistent for 28 days

• - Improve exercise form and confidence

• - Train without complicated gym equipment

• - Create a stronger, more disciplined fitness routine